Category: Anti-Aging
Reading Time: 5 minutes
No matter how healthy you are, it’s impossible to avoid some loss of muscle mass as you get older. The good news is that there’s plenty you can do to slow down the aging process. In some cases, you can […]
The 5 Best Types of Exercise for Aging Muscles
Reading Time: 5 minutes
Skin cancer is a major concern for people who spend any time outside, and with good reason. More people are diagnosed with skin cancer in the United States than any other cancer. Without proper treatment, skin cancer can spread to […]
Are Men More at Risk for Skin Cancer?
Reading Time: 4 minutes
Unfortunately, growing older is one of those inescapable perks of life, and there’s no reason to be ashamed about that. We all age, we all get old, and we all start to look different. Yet, there’s no reason that you […]
6 Ways You Are Ageing Faster
Reading Time: 4 minutes
When it comes to health and fitness, most people think it’s just a two-part thing: workouts and diet. However, it’s more of a four-factor deal with stress and sleep included in there too. Sleep is often the most neglected and […]
7 Signs You’re Not Getting A Good Night Sleep
Reading Time: 4 minutes
Forbes Magazine declared, “A lot of nutritional supplements are quack medicines. Not fish oil.” They continued by stating that fish oil is the one supplement that works. But are you aware that most store-bought fish oils are poisonous, rancid, and have […]