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Ben has helped thousands of people answer their questions about Prostate Supplements, Diet & Exercise and Prostate Health and he can help you too - free of charge and no obligation required!
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For more than 10 years Ben has been providing answers to questions about Prostate Supplements, Diet & Exercise and helping people discover alternative methods to having a healthy prostate. It's free and informative, your privacy is protected and there is never an obligation!
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"Ben, I have a question about Prostate Supplements, Diet & Exercise"
If you are wondering about Prostate Supplements, Diet & Exercise please send me a question detailing your personal circumstances and I will advise you of your options based upon my years of experience and extensive knowledge promoting good prostate health.
 
There is considerable scientific evidence showing that appropriate diet and exercise can slow or even reverse the progress of prostate disease. This appears to be especially the case when this is done in conjunction with taking appropriate nutritional supplements. These scientific studies are reviewed in the guide, “All About the Prostate”. The guide describes which foods are to be avoided and which foods are beneficial for the prostate. The guide also suggests which types of exercise are most useful for improving the health of the prostate.
Prostate Supplements, Diet & Exercise
Beta Sitosterol is the most effective plant sterol for improving the health of the prostate. At 750mg of 90% extract, "Total Health" contains more actual Beta Sitosterol than any other prostate supplement. "Total Health" also contains another 27 ingredients requiring five large capsules per day. There is more nutrient content in "Total Health" than in any other prostate supplement.
Total Health is the name of a nutritional supplement, developed by the author Ben Ong, based on the published scientific studies described in his guide, “All About the Prostate”. Ben Ong specifically recommends that Total Health is most effective when taken in conjunction with making the changes to diet and exercise as described in his guide. Ben Ong considers that total health is the single most important nutritional supplement for prostate health, however for those men who can afford more than a single supplement, Ben Ong has formulated a range of beneficial supplements that are complementary to total health.
Beta Sitosterol
Saw Palmetto
Saw Palmetto is a traditional herbal remedy used for over 50 years to reduce the symptoms of prostate enlargement, BPH. In recent years, it has been possible to isolate the active ingredient in Saw Palmetto. That ingredient is Beta Sitosterol. Weight for weight Beta Sitosterol is 3000 times more powerful than Saw Palmetto. Because the cost of Beta Sitosterol is considerably greater than Saw Palmetto, many supplement manufacturers prefer to use that rather than Beta Sitosterol. Where Beta Sitosterol is used, very often either the percentage extract or the dosage are too low, again because of the cost.
Pygeum Africanum like Saw Palmetto is a traditional herbal remedy used especially in France where it is thought to prevent prostate cancer. As with Saw Palmetto, the active ingredient turns out to be Beta Sitosterol. Weight for weight Beta Sitosterol is 3000 times more powerful than Pygeum Africanum. Because the cost of Beta Sitosterol is considerably greater than Pygeum Africanum, many supplement manufacturers prefer to use that rather than Beta Sitosterol. Where Beta Sitosterol is used, very often either the percentage extract or the dosage are too low, again because of the cost.
Pygeum Africanum
Typically, prostate supplements contain the following well known ingredients: Saw Palmetto, zinc, selenium, vitamin D, vitamin E. although these nutrients are undoubtedly beneficial for the prostate, they are far from being the only ones. In fact restricting supplements to these nutrients alone, makes them less effective than they could be,  since they lack the supporting nutrients.

The guide, "All About the Prostate" details all the nutrients that are useful, citing all the scientific studies available. "Total Health" was formulated by Ben Ong, the author of “All about the prostate”. Total Health contains 28 ingredients, all scientifically verified to be helpful for the health of the prostate.

Ben Ong has formulated a further eight supplements that are complementary with total health for the benefit of the prostate. These can be purchased at http://bensprostate.com/shop/
Other Natural Supplements
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Read More About My Guide, "All About the Prostate" Here
Read More About My Supplement, "Total Health" Here
Thank you Ben Ong for helping me turn my life around. In just thirty days I have already realized better eating habits, weight loss, more energy & focus and a greater understanding of how God intends us all to live....
-Rev G Kenneth Steigler (Wake Forest North Carolina)
Dear Ben,
Love your letters they have helped so much. Thank you over and over you have really helped me. (1) I don't get nervous about my prostate, I go to the Dr. and they try and scare me in thinking something is really wrong.(2) When I read your guide and follow what you say I feel great,(3) I don't get up at night maybe 1 time every three nights or so. You have really helped me in so many ways.(4) I can go out and not worry about running to the bathroom all the time.(5) I really think my prostate is shrinking. I even have more energy. Thank you.
Terry Badger, (Aspen, Colorado)
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