Prostate cancer is the second most common cancer among men. In fact, 1 in 9 men will be diagnosed with it in their lifetime. While prostate cancer is more common among older men, it can occur in men younger than the age of 65. Unfortunately, prostate cancer can cause serious consequences and can even be fatal. It is very important for men to get regularly checked for prostate cancer and take steps to prevent its occurrence.
One of the best ways to prevent prostate cancer is by regularly exercising. When men exercise at least three hours per week, they greatly reduce their chances of getting prostate cancer. Exercise also helps those who have prostate cancer. Men who regularly exercise usually develop a milder form of prostate cancer that is easier to treat and has a better survival rate. Let’s take a closer look at five ways exercise reduces your risk of developing prostate cancer.
1) Maintain Healthy Weight
Being sedentary and overweight are two of the biggest risk factors for aggressive and advanced prostate cancer. In fact, it is estimated that about 20% of all cancers are related to obesity and a sedentary lifestyle. According to the American Cancer Society, not being active is a key factor that can increase a person’s cancer risk. Therefore, when you live a sedentary lifestyle, you are making a huge impact on your health in the long run.
As we age, it becomes harder to find the motivation to exercise and so we gradually put on the pounds. However, it is never too late to begin exercising. You can lose weight at any age!
2) Muscle Mass
Having a healthy amount of muscle mass will help you in a myriad of ways. First, building muscle will help you maintain a healthy weight and prevent obesity. Since muscle burns more calories than fat, you will burn more calories all the time, even when resting. Regularly hitting the gym will also help keep you from being too sedentary.
Maintaining muscle mass will also keep you stronger and less likely to become frailer as you age. Like losing weight, it is never too late to begin building muscle mass. Older men can begin doing bodyweight exercises and using resistance bands to help them become stronger and healthier.
3) Bone Health
Exercise is a great way to improve bone health. As you age, your bones naturally deteriorate, becoming more prone to breaks and inflammation. In order to prevent this process and developing osteoporosis, it is important to do weight bearing exercises like walking, running, and weight lifting. This will keep your bones strong, dense, and healthy.
Having good bone health is a great way to prevent the spread of cancer. Prostate cancer can easily spread to your bones, which makes it much more difficult to treat. If you develop cancer, you will experience less side effects from prostate cancer treatment if your bones are healthy and strong.
Inflammation causes cancer and can lead to its progression. Inflammation can be caused by chronic diseases, viruses, and infections. Chronic inflammation is a risk factor for many different types of cancer, including prostate cancer.
One of the best ways to reduce inflammation is to exercise. When you exercise, you move the blood and tissues in your body, so new blood and oxygen is being pumped throughout your body. Also, by exercising regularly and maintaining a healthy weight, you can keep your body fat percentage down. Inflammation is much more likely to happen in fat, so having less is better.
Reducing stress is an important part of cancer prevention. When you are stressed, your body is much more likely to become imbalanced hormonally and unable to care for itself. Stress also negatively affects your immune system, making you much more likely to develop diseases like cancer. Stress also increases inflammation throughout your body.
Exercise is one of the best ways to lower stress naturally. When you exercise, your body releases endorphins that make you feel happy and calm. Exercise can also help you focus, so you can solve problems more easily and clearly think through stressful situations. You will also sleep more and feel better when you exercise, eliminating stress.
Prostate cancer is a serious disease that affects many men. It does not discriminate against anyone, so it is very important to begin taking steps now to reduce your risk of developing it. Exercise has been proven to have a huge impact on prostate cancer risks.
You should try to exercise for at least 3 hours per week at a moderate to intense level. In order to stay motivated, make sure your exercise routine is fun and varied. You can walk, jog, cycle, swim, and play sports. Lifting weights or doing HIIT workouts will also help you maintain muscle and bone mass. You will not only look and feel better, but be taking steps to prevent a dangerous disease.
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